Tuesday, 18 June 2024

Bugs, butterflies and flowers

Just a quick post today to share a few photos. Nothing much to report because we haven't been very far from home, just concentrating on the house and garden, keeping happy and healthy, identifying plants and insects, and enjoying being able to walk to town and back again. 

Apparently it's butterfly season here. Some of the caterpillars are welcomed for their beauty.

Grasshoppers of all sizes are abundant. I got whacked on the side of the head by a huge 4-inch version flying past the other day. Maybe they don't see very well?

We visited the local plant nursery and lightened our wallets.

Installed an instant pop-up pond - with mosquito-eating fish.


We passed this guy preparing sugar palm fruit. I hadn't seen them before.


Mainoo relaxes on our terrace.

The weather has been variable. Some heavy rain showers - often at night - followed by clean air, hot sun and 35 degrees in the afternoons. 

Trevann and a young American surfer-dood called Jared played a blues set in RnB Bar, one of our regulars.

Another of our regular haunts, B82 Bar, reopened after a refurb.

Sometimes the rain arrives suddenly and unannounced! These monks had forgotten to bring umbrellas.

It's great to be able to get out and about again. Trevann is mobile!

Lots of lovely fruit about at the moment. Rambutan last week; pineapples this week.


This cute hawkmoth caterpillar was less welcome. They strip a bush of its leaves in a matter of hours. 

Sad cicada infected with fungus. Apparently the fungus eats the insect's abdomen, causing it to fly around looking for a mate, spreading fungal spores. Even more bizarrely, the fungus exudes substances related to amphetamine! 

Oh no! We ended up at the plant nursery again! No wonder the shopkeeper looks happy.

But it was worth it for one of my favourite frangipani plants.

And this fabulous birds' nest fern.




 

Sunday, 2 June 2024

Luang Prabang to Vientiane on the train - what a joy


Luang Prabang railway station

The new Laos-China Railway is a remarkable feat of engineering. In under 5 years they burrowed their way through mountains and over river valleys to build 260 miles of railway line, including 157 bridges and 74 tunnels, and delivered the project on time, at a cost of $6 billion. Eat your heart out HS2!

When we last went to the capital city, Vientiane, a few years ago, it took us two days in a crowded and battered bus along twisting potholed roads. The new train takes just 1 hour 45 minutes.

Designed and mainly funded by China, the Boten to Vientiane railway is just one section of the ambitious Belt and Road Initiative (announced by Xi Jinping in 2013), which "aims to connect Asia with Africa and Europe". The next section will connect to Bangkok and then down to Singapore. Before construction began in 2016, Laos had just 7 km of railway!

According to Hobomaps, the railway is "entirely powered by rainfall" because the main source of electricity is the Nam Ou river and its cascade of 7 hydropower dams and power plants. The trains are classified as Electrical Multiple Unit (EMU) trains; each rail car is self-propelled instead of being pulled or pushed by a traditional engine.

When the LCR opened to passengers in April 2023 it had a few teething troubles. Tickets were difficult to buy (only 3 days in advance, with cash, if you had a Lao passport) and there were long queues at the station. Nevertheless it has been a huge success and is very popular with tourists and locals alike. Whether the projected (by some) positive impact on the Lao economy is enough to support the massive debt incurred remains to be seen. Apparently Laos will need to cough up debt repayments of about $1.2 billion for the next 5 years and it's not entirely clear that exports to China are flowing freely yet.

Our experience travelling to Vientiane from Luang Prabang and back was comfortable and completely stress-free. We bought the tickets on line (about $19 each), got Kian to take us to the station (30 minutes), went straight through the security system (people had reported difficulties with vapes, penknives and aerosols), and into the magnificent station concourse. Fifteen minutes before departure we were allowed onto the platform (QR codes scanned at the doors). We all had allocated seat numbers so it's very easy to navigate.

The journey itself is smooth and fast (160 km/h most of the time). When you can see it, the scenery is spectacular, although it has to be said that over half the time we were in tunnels!

LPb railway station is an elegant building about 12 km from the centre of town

Announcements are in Lao, Chinese and English

Queuing was orderly!




A rare glimpse of scenery en route

Arrival at Vientiane, on time on the dot

We crammed into a jumbo taxi with a dozen or so Laotians for the trip from the station to the centre of the city. Interesting to see one of the very few high-rise buildings that have started to be built here 

Patuxai Arch is a well-known landmark in central Vientiane

Although we were unable to walk far (because of Trevann's hip), we did find this lovely park at the end of the road near our hotel

It's a nice little hotel. We'll go again

Vientiane Station is similar to LPb but not as elegant

All the train guards seemed to be women

More fleeting glimpses on the way back

And the ever-reliable Kian waiting to pick us up




Saturday, 1 June 2024

Doctor doctor

 


It's been a fascinating journey negotiating the Lao health system. I'm going to relate the story here at length, mainly so that I have a record for our future reference. There's no need to read it all!

It started as a pain in Trevann's left hip in mid March. He thought maybe he'd tweaked it during his daily 30-minute cardio work-out. For a 75-year-old he is very fit. Two weeks later we flew back to the UK for a month. The pain was getting worse and sometimes spreading to the groin and right hip. He tried Anadin Extra for a few days, then ibuprofen with limited relief.

By the time we had been in the UK for 3 weeks he was finding his mobility impaired, having to crawl up the stairs on hands and knees, especially in the mornings. But of course by that time it was too late to get an appointment with the doctor. We could have one in late May, 2 weeks after we were due to leave!

Searching for informed advice we talked to Roy (chiropractor and old friend in Cambodia), who said that 6 weeks of pain should be investigated with blood tests because it could indicate an autoimmune disorder called polymyalgia rheumatica. But by now we were scheduled to fly back to Laos in a few days.

We decided at this stage to stick to our plan to return to Luang Prabang, hoping that we could get to see a doctor there. And maybe the warmth would help. Dosed up with Naproxen, we set off on the journey.

Safely back in our little house in Ban Naxanvuey all was well so long as Trevann didn't move! The pain and weakness spread at times to his shoulders as well as his hips and made walking difficult. Given that walking is one of our main activities here and indeed is our main mode of transport for getting about, life in Luang Prabang was getting more difficult and expensive. We could no longer walk to town for meals in the evening and now relied increasingly on Kian and his tuktuk for shopping. By this stage Trevann was struggling to lift his foot to put his shorts on and couldn't bend down to pick something off the floor. Mornings were particularly painful.

Soon after arriving we rang the recommended (private) clinic in town and found that no appointments are needed, you just turn up. So we set off (with Kian) over to Phakan's clinic, which is next door to the provincial hospital. On arrival you get weighed and blood pressure taken then given a number. We sat in a small, slightly run down room with perhaps 20 patients, from babies to elderly, everyone very friendly. After about half a hour Trevann was ushered in to see the doctor.

She diagnosed tendonitis associated with hypothyroxaemia (Trevann has been taking levothyroxine for a few years) and prescribed a 5-day course of pain relief and anti-inflammatories, starting with an injection of diclofenac. She also sent us downstairs for an ultrasound scan just to make sure there was nothing visible. Total bill $45.


A week later the pain was back, as bad as before, so we returned to the clinic. Saw the same doctor, blood taken for tests, sent over the road to the hospital to get a pelvic X-ray. A bit of to-ing and fro-ing to get the results (the printer at the hospital was broken so we were instructed to take a photo of the screen with a phone!).

A fine set of hips

Basically we had reached the end of the line with the clinic's facilities. They are unable to do ESR and CRP blood tests and don't prescribe oral steroids. Pain relief is the limit of their treatment options. She suggested we show the results to our UK doctor. Total bill $73.

The main Provincial Hospital in Luang Prabang. Friendly but a bit tired-looking

Back at the house we had an online consultation with our "doctor" Roy, who said that the symptoms were now classic polymyalgia rheumatica. But we needed an ESR and CRP blood test to confirm. Treatment would be with steroids.

At this stage I was thinking we would have to return to the UK to get this sorted. Or at the very least, fly to Bangkok for the excellent healthcare there. But then Sue in Australia suggested that the brand new Thai-funded private hospital in Vientiane might be an option. It was worth a go.

Kasemrad International Hospital opened 2 years ago and is run by a Bangkok hospital, largely to reduce the need for wealthy locals and foreigners to fly to Thailand for treatment. It took a while to find out how to make an appointment but we succeeded, bought our train tickets, booked a hotel and set off for the big capital city!

The hospital is very impressive - all gleaming and modern with purple liveried staff and spacious waiting areas. We were ushered through the process, blood was taken and a short while later we went in to see the doctor. She was very thorough, looked at all the notes from the clinic in LP and said that although polymyalgia was likely we needed to exclude the presence of infection. They repeated the full blood count. No infection showing. Diagnosis PMR and she would prescribe a short course of low-dose prednisolone (steroid). Result!

Kasemrad waiting area

The bill was just short of £200 but well worth it. I don't know whether having such a high-class facility in the country helps the average Laotian, but I can't see that it does harm. We set off back to Luang Prabang on the marvellous Lao China Railway (see next post).

Tablets are delivered in a smart little bag

One day later Trevann is walking around, almost pain free. It's early days but maybe, just maybe ... All fingers crossed!